Monday, October 24, 2011.

Warm up: 200 free, 200 back, 300 free back.
Dives.
8X100's Fly drill, 6 kicks 2 strokes.
4X50's stroke count easy.
8X100's Backstroke drill touch and go.
4X50's stroke count easy.
8X100's Breastroke drill, 3 up 2 down.
4X50's stroke count easy.
8X100's Free drill, Russian Freeze.
4X50's stroke count easy.
Dives.
300 Pull.
Dives.
200 easy pull.