October 25, 2011

*Rachel, Camille, and I did two separate sets today. SO here they are.

Sammi's set:

4X100's sprint
2X50's easy
4X50's sprint
2X50's easy

and that.. 3 times.

Rachel and Camille's set.

3X200's sprint
2X50's drill
4X50's sprint
2X50's drill

and that.. 3 times.